beauty, Series, Uncategorized

Organic Beauty: Food

Hey guys! I’m back with another instalment to the Organic Beauty series. Today’s topic: food. One of the most under appreciated topics in the beauty industry. Usually we just focus on food for weight-loss with crazy fad diets and broken dreams but it goes way beyond that. The foods we eat can also play a big role in our hair, skin, nails and mood.

We are what we eat. How many times have we heard this? Probably too many to count but it’s true. Whether the consequences are visible or in hiding, our diet plays a big role in our lives. One of the simplest ways to feel a little bit more beautiful is to focus the way we eat around what our bodies need. For example, eating a healthy source of omega fatty acids results not only in cognitive brain function but allegedly softer, smoother skin. Dark leafy greens are filled with vitamins A and C aiding in cellular turnover and a brighter complexion, also eye health.

The Prophet (SAW) actually encouraged us to make a habit to eat from necessity rather than pleasure. We are encouraged to eat as He (SAW) ate: 1/3 food 1/3 water and 1/3 air. While it’s fun to treat ourselves every now and then, doing it all of the time can end up with us feeling ill, bloated, irritable, and our skin a wreck. Even if you’re one of the blessed few that doesn’t see these effects now, they’ll show up eventually. Just like how smoking, drugs, alcohol, and lack of sleep eventually make themselves known, food has its own way of creeping up on people through premature ageing, weight gain, and medical issues.

The only diet that’s right for everyone is one that is balanced and governed by moderation. Everything else is individual so you have to figure out what works for you. From experience, I know that most meat besides seafood, tomatoes, and dairy don’t make me feel so beautiful and wreak havoc on my skin. So I stay away from those when there’s no pizza around and instead eat the things that my body does love which tends to include lots of green veggies, beans, olives, hummus, lentils, and chocolate (antioxidants and all that). This will look different for everyone so the easiest way to figure out what your body wants and needs is to pay attention to how you are feeling after you eat. Go with the foods and drinks that make you feel like your best self and don’t force yourself to eat things that you absolutely can’t stand. If you know you need to eat more vegetables, start with the vegetables you like. If you’re not the biggest fan of veggies, start with the most tolerable and eat them in small portions.

There are also so many fun foods and drinks that you can find recipes for on Pinterest that are packed with nutrients but also taste delicious. Eating doesn’t have to be boring but the more we see food as a tool, the closer we can get to feeling our best and most beautiful. I think this may also help us repair our relationship with food, insha’Allah. It’s not about extremes, it’s about balance and doing what is truly good for us. For more on this kind of topic, check out Kimberly Snyder’s The Beauty Detox Solution. This book goes deep into food and how we can use it to our advantage.

So that’s all my rambling on food for today. I wish you happy and beautiful eating!

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Islam 101, Uncategorized

Islam 101: Halal Food

Salaam, everyone!

Today I want to talk about what halal means.

If you live in America and did not grow up in a Muslim community or know any Muslims personally, the word “halal” may be completely foreign to you. If you grew up anywhere else in the world, you may be slightly more familiar with the term. Halal is the certification of food that is fit for Muslims to consume. It’s like the kosher label for the Jewish. Pretty simple. So what makes a food halal? Eating halal goes beyond abstaining from pork and alcohol. Most people have a misconception that as long as what a Muslim eats is not those two things, they’re all good. But it’s more than that. We are forbidden to consume any meat or byproduct of meat that is not certified as halal. Halal meat means that the animal was killed in the name of Allah by a cut to the throat and the blood completely drained. This way the animal is killed instantly rather than having to suffer through the process and it is said that the meat is safer to eat because of the absence of blood. Halal food regulators say the animals should be healthy and treated well before they are killed. For example, “the animal must never see another animal being slaughtered nor must it ever see the blade being sharpened,” according to The Halal Catering Company.

Halal also means that there is no alcohol or any intoxicating substance present in food or drink either. So jello, gummy bears, bacon, and Bailey’s are off the table. But that doesn’t mean that we have any less fun with our food. There are so many things we can eat so we aren’t missing out. In fact, the things we are forbidden to eat are forbidden because they are dangerous to our health. Anything that risks our health is wrong to eat or drink like eating too much and only eating junk food. Islam calls for us to eat in moderation, without greed and to eat things that benefit us because we are supposed to eat for nutrition not pleasure.

There are a lot of people out there who try to paint halal meat as unethical. But when it’s a process that specifically calls for animals to be treated well and to reduce the pain and suffering they experience during slaughter, I think it is the most humane way to go. Certainly much better than the mainstream meat industry which chooses to prolong the death of these animals by shocking them before hand. This way the animal is forced to go through a long and painful process before they are blessed with death. Not to mention many of the animals raised for our consumption are mistreated their entire lives. And also (I don’t even want to glorify this crazy claim with a response, but…) there are so many people who believe that the halal meat industry funds terrorism. You guys, we are not obsessed with terrorizing the entire word like certain news outlets wants you to believe. We just want to eat. The halal meat industry is a business like everything else and it doesn’t fund terrorism, that’s a malicious rumour started by scared people.

So, that’s it, that’s all the halal certification is. I hope this explanation was helpful and please let me know in the comments below if you have any questions!

Nahlah

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Islam 101, Uncategorized

Islam 101: Dining Etiquette

Assalaamu Alaikum!

I wanted to write an article that plays off of yesterday’s. One detail about the Islamic lifestyle that I don’t believe is transparent enough to reverts is dining etiquette. It’s simple and straightforward but if you are not surrounded by other Muslims who are willing to take the time to point these things out to you, how are you going to know?

There are quite a few details so I will write them all out as a list so nothing gets lost in translation.

  1. Before you begin eating, say Bismillah Irahmaan Iraheem.Β This means “In the name of God, the Most Gracious, the Most Merciful”. This essentially blesses the food and is equivalent to a Christian’s prayer before eating. If you forget and have already begun eating, say “Bismillahi Awwalahu Wa Aakhirahu”. This means “In the name of Allah at the beginning and at the end.”
  2. Only eat with the right hand as it is the most honoured hand and it is seen as very rude to eat with the left. A full explanation can be found here.
  3. It is very common in Muslim households to eat with one’s actual hand, no utensils. I have found that my new Muslim friends and family are very considerate and always provide me with utensils to eat with. But honestly, I prefer eating with my hand now too. It’s more efficient and after awhile, you get used to it and utensils become a burden. Ever forgotten to grab a fork? No problem now.
  4. This one is pretty common sense and you probably already practice this one: wash your hands before eating!
  5. Eat the food that is directly in front of you. No reaching in front of other people to grab a bite or taking from your neighbor’s plate.
  6. Once you have finished eating, say “Alhamdulillah.” This means “Praise God.”
  7. Wash your hands and rinse your mouth after eating.
  8. You should always eat whilst sitting. This is sunnah and also recommended by scientists as it aids in fully digesting one’s food. This should also be done when drinking liquids. There have also been some studies that claim standing while drinking is bad for the joints.
  9. Take what is offered to you (unless you suffer from a severe allergy or insensitivity) and do not criticize the food.
  10. It is preferred to eat in a group and to converse about subjects all across the board, as long as they are halal.
  11. Eat in moderation! This keeps you from feeling sick but also takes pressure off of your digestive system which can cause issues along the way if not done. One way I make sure to do this is to take half of the portion I believe I need. I also avoid empty calories and stick to meals that are primarily vegetables and protein. Also another reason to eat with other people and to talk to them is so that you give your body time to digest what you are eating and this allows you to feel full faster.
  12. Obviously, eat only food that is considered halal. I am currently working on an article that gives all the details of halal food and debunks some of the myths people believe about it. It should be up within the next week, insha’Allah!
  13. It is preferred that you do not drink water with your meal as it can mess with digestion.
  14. And lastly, avoid gold and silver dishware as it is haram.

So, there you go. The 14 rules of Muslim dining etiquette. I have a feeling I probably missed something so if I did, please add the missing rule below and I will add it to the list! If you would like a more in-depth explanation of the above bullet points and the Hadith that support them, you can find it all here.

I hope that this post was helpful and that these tips will come easy to you. Bon appetit!

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Islam 101, Uncategorized

Islam 101: Why We Use the Right Hand

As a new revert, learning and adapting Islamic practices can seem overwhelming. I have created this series, so that I may address the little details of being a Muslim that may come as second nature to most people born into Islam. The answers presented in these articles will be based on the Quran and Hadith, not opinion, and will be short and sweet, insha’Allah.

Assalaamu Alaikum!

Today, I want to talk about why Muslims only eat and drink with their right hand. It’s as simple as this:

The Messenger of Allaah (SAW) said: β€œNo one among you should eat with his left hand or drink with it, for the shaytaan eats with his left hand and drinks with it.”

The right hand in Islam is seen as the more honoured and pure hand. It is used for purification (we start on the right side when cleansing ourselves), eating, drinking, shaking hands, putting on clothes, entering the masjid (mosque), and giving/receiving money/gifts, etc. The left hand is the one we use for cleaning ourselves after going to the toilet, amongst other things. While we obviously cleanse ourselves thoroughly, as it is required, the left hand is still seen as inappropriate to use for “clean” tasks. You can find a more in depth explanation and more Hadith to support this practice here and here.

It can be tricky to remember to do this if you are left-handed or simply that you’ve been using both hands to eat with your entire life. It takes practice, but eventually you’ll catch on and it will become second-nature. We should strive to do this because it has been commanded, but also because it is common sense. Using one hand exclusively for eating (also shaking hands and giving gifts) and the other exclusively for doing tasks considered “unclean” is an effective way to avoid spreading germs and maintain cleanliness.

I hope this article was helpful to you and look forward to the next topic in this little series, insha’Allah.

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